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Nutrient-dense foods have a high nutrient-to-calorie ratio, whereas foods with a low nutrient-to-calorie ratio are commonly known as "empty calories." [3] Look for whole fruits and vegetables, whole grains, lean cuts of unprocessed meat, fish, and legumes, nuts, and other plant-based sources of protein

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Manage gastrointestinal side effects, such as nausea or constipation, to ensure adherence and comfort

Its usually recommended to limit: [8] GLP-1 (Glucagon-Like Peptide-1) is a natural hormone made in your small intestine