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Focus on foods rich in B12 even though you have the methylcobalamin supplement: eggs, fish, poultry, dairy, and fortified foods provide additional B12 through dietary pathways that, while impaired, are not completely shut down

Its antioxidant and detoxifying functions make it a core compound in studies focused on cellular longevity, immune resilience, and metabolic recovery

j , Immunoblot of indicated proteins in HeLa cells treated with erastin (5 M) or indicated doses of RSL-3, an inhibitor of glutathione peroxidase 4 (GPX4), for 24 h

Reducing intake of processed foods and sugars can also be beneficial