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As an antioxidant, glutathione helps fight free radicals, unstable molecules that can damage cells and have been linked to inflammation and a host of age-related diseases from high blood pressure and Alzheimers (5) to heart disease and cancer (6)

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In the same way, vitamins and minerals keep your bones, muscles, heart, and brain strong so that you can live well and do your best at whatever you put your mind to doing