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Heat & Cold Therapy Apply moist heat (a warm compress, heating pad, or warm bath) to the spasming muscle for 1520 minutes to increase blood flow and reduce muscle tension

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However, USADA writes it is important to realize that these are unproven claims, and that the use of BPC-157 for these or any other reasons is not supported by medical literature or by any medical associations. So for all these reasons, I currently do NOT recommend BPC 157

Dosing protocols vary based on the condition being treated and administration route