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Your healthcare provider might recommend B12 supplementation if you are on these medications to prevent deficiency

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Common places for self-injecting B12 include: The middle of your thigh The meaty area of your hip Upper arm area Buttocks Fleshy part of your abdomen Some prescriptions are for subcutaneous injections delivered just under your skin

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Healthier liver function, better metabolic balance, and improved energy show up in small visible ways, including clearer skin, more consistent sleep, and steadier mood across the week