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1- Ice the injection site Before injecting with vitamin B12, apply ice to your thigh, hip, or groin- wherever you plan on inserting the needle

Joint Discomfort and the Reality of Muscle Recovery From everyday wear and tear to sports-related injuries, our joints and muscles endure constant stress

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Injection: A small, quick injection is given in the muscle, typically in the upper arm or thigh

And he feels better within the 1st shot he says it took me on the 3rd shot But its so worth it well be buying more soon