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[9] Because B vitamins are water-soluble, excess amounts are excreted in urine, which can lead to a noticeable change in urine color

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Improving Mood and Mental Clarity Both Vitamin B12 and Vitamin D are closely linked to mood regulation and cognitive function

This inevitably results in low IGF-I and high GH that may stray into the acromegaly range (132, 133) and this catabolic state is comparable to prolonged fasting and malnutrition states ( Figure 1E )

It may help when neuropathy is worsened by B vitamin deficiency and is often used as an adjunct, but it is not a substitute for blood sugar control or dedicated neuropathic pain medications