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A lack of vitamin B12 can often lead to fatigue and weakness due to megaloblastic anemia a blood disorder that causes unusually large red blood cells (megaloblasts) and a lower red blood cell count, which results in a lower supply of oxygen to the body

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However, its recommended that people who are pregnant or breastfeeding have 2.6 and 2.8 micrograms of B12 a day, respectively, per the NIH says

Energy Production: Vitamin B12 plays a pivotal role in converting food into energy

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