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The faster the release of latent heat the faster the freezing

It binds to toxins, heavy metals, and other harmful substances, making them more water-soluble and facilitating their elimination through urine and bile

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Reduce Chronic Stress (Cortisol Blocks GLP-1) Chronic stress: lowers SCFA-producing bacteria reduces natural GLP-1 secretion increases cravings disrupts appetite rhythm Thus, stress reduction (sleep, mindfulness, lifestyle) is part of metabolic restoration

doi:10.1016/S0140-6736(07)60527-3 Saito Y, Yokoyama M, Origasa H, et al