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21G-23G for intramuscular) Alcohol wipes Sharps container (usually available on prescription or via local authority schemes) Some Integrated Care Boards (ICBs) have specific policies regarding home administration, and availability may vary by region

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While spirulina, dried nori, barley grass and most other seaweeds contain some B12 (dirt even contains some), consuming these foods hasnt been shown to provide enough B12 to vegans