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Systemic: How your body regulates inflammation, repairs damage, and keeps communication flowing between key systems like your brain, gut, muscles, and metabolism

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Symptoms of a B12 deficiencywhich can develop slowly over time since your body can store B12may (or may not) include: Fatigue Weakness Headache Depression Pale skin Heart palpitations Loss of appetite Weight loss Pain, inflammation, and/or soreness in your mouth or tongue Erectile dysfunction Infertility Tingling in your hands and feet Trouble balancing Confusion or memory issues Health Benefits of B12 Injections The easiest way to up your vitamin B12 intake is to eat foods that are rich in the nutrient

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They are recommended for those at risk of deficiency, and a simple injection can lead to noticeable improvements in your quality of life