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Clinical studies suggest collagen supplementation may help: reduce knee osteoarthritis pain improve joint function support tendon rehabilitation when combined with exercise Examples of Osteoarthritis studies: Examples of Tendon studies: Unlike injectable peptides, collagen supplements function as nutritional support, not pharmacologic signaling molecules

Results arent instant youll start seeing changes after about 4-6 weeks as your body breaks down and removes the fat cells, and full results usually show up around 8 weeks after your last treatment

Amit Momaya, MD is a board certified orthopedic surgeon who specializes in sports medicine

This, in turn, can assist in weight-loss efforts when combined with a healthy diet and exercise routine

While not B12-specific, its functionality aligns