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Foods to prioritize and foods to avoid Prioritize: fatty fish (salmon, sardines, mackerel), eggs, full-fat dairy if tolerated, avocado, olive oil and coconut oil, beef and lamb, dark meat poultry, nuts and seeds in moderation (watch carb counts), low-starch vegetables (leafy greens, broccoli, cauliflower, zucchini, asparagus), and bone broth for both protein and electrolytes

However, the visible results on the scale follow a different pace than the internal metabolic shifts occurring in your body

doi:10.1136/bmj-2023-076410 14

Iron and ferritin: Check levels if hair loss occurs

Professionals with demanding schedules note that this steadiness helps them stay productive without the crash that stimulant-based pills create