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Sobia Khan, MD, of the Cleveland Clinic Center for Specialized Women's Health, [Chasteberry] helps with conditions where your estrogen and progesterone levels rise and fall.43 This berry may also promote fertility, lower prolactin (in those with hyperprolactinemia), and improve menstrual regularity.44 91 Shatavari Shatavari ( Asparagus racemosus ) is an herbal ingredient traditionally used to support female reproductive health

Energy and recovery: Noting changes in training recovery and overall energy

Fermented foods: Fermented foods such as sauerkraut and kimchi contain probiotic bacteria and other bioactive compounds that reduce gut inflammation and improve the immune system of the gut, which has significant effects on systemic immune function

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