The Science of Enlightenment: How Meditation Works vintage-poetry Meditation and Increased Concentration

Meditation and Increased Concentration

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The Science of Enlightenment: How Meditation Works vintage-poetry Meditation and Increased ConcentrationAuthor Shinzen Young Publisher Sounds True 2016 uncorrected proof Binding paperback condition like new summary In The Science of Enlightenment, Shinzen Young demystifies meditation, drawing on his decades of experience as a meditation teacher and scholar. The book offers a step by step guide to mindfulness techniques, combining modern neuroscience with ancient wisdom to reveal how meditation can transform the mind, expand awareness, and foster