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These include improving vascular function, reducing systemic inflammation, enhancing coronary microvascular function, and mitigating comorbid conditions like metabolic dysfunction-associated steatotic liver disease (MASLD) and chronic kidney disease (CKD)

This means that your muscles can perform better for longer periods and you won't feel as fatigued as quickly

Estimates suggest, that in humans an exposure to a single dose of 4 Gy may lead to renal injury [50]

The Khorasan wheat diet was associated with increased levels of beneficial bacterial groups, such as Actinobacteria and Candidatus Saccharibacteria, and higher butyric acid concentrations, alongside a decrease in the Enterococcaceae family

No, and this is a really important distinction