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Addressing Vitamin B12 Deficiency Symptoms: Common symptoms include fatigue, anemia, neurological issues, and cognitive difficulties

Optimal Vitamin D Levels for Hair Growth Optimal vitamin D levels for supporting healthy hair typically range between 30-50 ng/mL (75-125 nmol/L), with deficiency defined as levels below 20 ng/mL (50 nmol/L * this is the UK level you will see on your blood test)

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Vitamin B6: Helps alleviate nerve pain

This led to improved muscle regeneration and a 70% increase in the peak torque of injured muscles compared to controls