The European recommended daily intake also varies by age, beginning at 1.5 g for infants and increasing to 4 g for adults, with slightly higher requirements during pregnancy and lactation (4.5 g and 5 g, respectively
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After its absorbed, its used to make DNA and red blood cells
Normal methylation supports cardiovascular health, DNA synthesis, and the production of SAM-e (S-adenosylmethionine), a compound involved in mood regulation and cellular repair.*
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