These photos are meant to inspire, not guarantee identical results
182 (1 Supplement):133.135133.135 Pertiwi KR, De Boer OJ, Pabittei DR, Mackaaij C, De Winter RJ, Van Der Wal AC (2018) P373Macrophage, eosinophil, and mast cell extracellular traps (METs, EETs and MCETs) participate in coronary thrombus evolution after acute myocardial infarction
Here's a basic shopping list: Protein Eggs Chicken breasts Lean ground turkey White fish Canned tuna Greek yogurt Cottage cheese Protein powder Carbs Oatmeal Sweet potatoes Brown rice Quinoa Whole grain bread Vegetables Spinach Cucumbers Carrots Zucchini Green beans Bell peppers Mixed salad greens Fruits & Fats Berries Apples Bananas Oranges Olive oil Avocados Almonds Natural peanut butter Other Essentials Low sodium broth Ginger tea (for managing nausea) Crackers (for nausea) When Food Just Doesn't Sound Good Some days nothing will sound appealing
Adv Nutr 14(4):840857 Li Z, Yi C-X, Katiraei S, Kooijman S, Zhou E, Chung CK, Gao Y, van den Heuvel JK, Meijer OC, Berbe JF (2018) Butyrate reduces appetite and activates brown adipose tissue via the gut-brain neural circuit
You may be drinking plenty of water but still experiencing fatigue, brain fog, muscle cramps, or persistent thirst, which are all the classic signs of inefficient hydration
