You have gentle options: try half an avocado for creaminess, a spoon of nut butter for protein and fats, or a scoop of protein powder to round it out
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John Horton: And I have to say, I did not realize these have been around for 20 years, and I take it now, there are people who have been on it for that long and, I guess, are doing fine
Hemoglobin S polymerization: primary determinant of the hemolytic and clinical severity of the sickling syndromes