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Its also become a popular product on social media, where it has been propelled into the mainstream thanks to an increasing number of influencers promoting it to their followers as a way to fast track their tan

doi: 10.1006/exer.2001.1051 127 HainsPGTruscottRJ

Poor sleep increases appetite hormones (ghrelin), decreases satiety hormones (leptin), increases insulin resistance, and promotes fat storage

doi: 10.3168/jds.2021-20226 45 GaneshanKChawlaA

Its primary function is to optimize the bodys ability to burn fat for fuel, making it a supportive agent in a comprehensive weight management strategy rather than a standalone solution