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A daily intake of 15 g of collagen peptides over at least 8 weeks appears to be beneficial for sports performance and recovery

At first, you might need injections often to quickly get B12 levels up

When to Seek Medical Advice About B12 and Joint Symptoms Knowing when to contact your GP or healthcare provider regarding joint symptoms in the context of B12 supplementation is essential for ensuring appropriate investigation and management

The MRI also tells me if the tear is from gradual wear over time (degenerative), which is common in older patients and usually responds well to non-surgical care

The conservative path is usually the smarter path