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The Plate Method: Your Simple Framework To get the right balance of nutrients, the simple framework I tell my patients to aim for is: Half your plate: vegetables Quarter of your plate: protein Quarter of your plate: carbohydrates Include at least one portion of wholegrains daily, such as: Oats Wholemeal sourdough Wholegrain basmati rice or wholegrain pasta Choosing whole grains over refined carbohydrates whenever possible is a great way to help support more stable blood sugar levels

Meal composition also affects speed: eating large amounts of simple carbohydrates or high-fat foods before peak drug levels blunts appetite suppression compared to protein-forward meals

There is no established human dose outside the early clinical ileus study described below

Mice lacking a functional SELENOF were found to develop nuclear cataract (lens opacification) at a very early age suggesting that SELENOF may be critical to the quality control system of protein folding in the lens (33)

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