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Theyre involved in tissue repair, inflammation regulation, metabolism, hormone signaling, sleep, recovery, and cognitive function

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Following this information will help you choose the safest areas to give an intramuscular injection

Key nutrients requiring attention include vitamin D (10 micrograms daily supplementation is recommended for all breastfeeding women), calcium (from dairy, fortified plant drinks, green leafy vegetables), iron (particularly if there was significant blood loss during delivery), and omega-3 fatty acids (from oily fish, limited to two portions weekly due to pollutant concerns)

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