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Its less likely to have an effect, though not impossible

Mitochondrial health : Protects energy production within brain cells, supporting mental clarity and resilience

A medical professional must confirm a deficiency through blood tests before treatment begins

While more human research is needed, current user feedback and practitioner insights suggest the following best practices: Standard Dosage Most users take 50100 mg per day , typically in divided doses (e.g., 2550 mg twice daily) to maintain stable blood levels

These findings suggest that CIT may be particularly effective in older adults with suboptimal dietary protein, enhancing HIIT-induced improvements in muscle strength and regional body composition (39)