Digital Detox Challenge Worksheets Color:Pink exercises and activities found in

exercises and activities found in our somatic therapy exercise cards are based on proven and effective therapy modalities and are designed to be practical and engaging

Learn practical sensory self-soothing and regulation strategies

and self-regulation techniques

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and future perspectives

Digital Detox Challenge Worksheets Color:Pink exercises and activities found in13 Page PDF Digital Download Our Digital Detox Challenge therapy worksheets are designed to support therapists and counsellors in helping clients build healthier, more intentional relationships with technology. This resource takes a non judgemental, nervous systeminformed approach, recognising that digital overuse is often linked to stress, fatigue, emotional overwhelm, and the need for comfort or distraction. Rather than promoting restriction, it