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Timeline: Days 3-5: Improved recovery, reduced muscle soreness, better sleep quality Week 2: Visible muscle fullness (glycogen and water in muscle tissue), veins more prominent Week 3: Measurable strength gains (5-10% on major lifts), muscle definition improves Weeks 4-5: Peak results, most users gain 4-8 lbs of lean tissue with proper training and nutrition Can women use IGF-1 LR3

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Proximate composition and micro-nutrient mineral profile of wild Ganoderma lucidum and four commercial exotic mushrooms by ICP-OES and LIBS