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doi: 10.1182/blood-2014-09-598656

This results in reduced erythrocyte iron uptake

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Beets are also excellent glutathione precursors, as are grapes , mangoes , and various types of cabbage

Cracked corners of the mouth Vitamin B deficiencies, especially vitamins B2 and B3, have been linked to cracked corners of the mouth and other symptoms such as dry skin, a red tongue, and a swollen mouth