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Vitamin B12 injections are a surefire way to get your daily dose of this essential nutrient, also known as cobalamin

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B12 plays a key role in maintaining energy levels and boosting metabolism by helping convert carbohydrates into glucosethe bodys primary energy source

doi:10.1016/j.dsx.2022.102421

Sub-optimal levels of B12 can lead the body to express symptoms of tiredness, fatigue, malaise, poor memory and reduced mental function, also referred to as mental fog