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MedComm 4, e249

Consistent use, along with a healthy lifestyle, balanced nutrition, hydration, and sun protection, may help support antioxidant defense and overall skin wellness

A 2014 study in Nutrition Journal showed that a majority of people do not consume enough essential fatty acids in their diet

It gives your skin a refreshed, even-toned appearance without harsh scrubbing

However, over-exercising can have side effects if you have other health conditions like adrenal fatigue , so it is important to seek guidance from a medical professional before increasing your physical activity if you have preexisting health conditions