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You can support collagen levels through: Protein-rich foods like bone broth, fish, and egg whites Vitamin C-rich fruits such as citrus and amla Leafy greens and nuts For consistency and absorption, many people rely on collagen supplements for skin, especially hydrolyzed forms that the body absorbs more efficiently

They are also commonly used to help support improved athletic performance, enhanced stamina, delayed fatigue, and improved recovery

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Jiang Z, Mehta TR, You YN, Chang GJ, Eng C, Overman MJ, Maru D, Hamilton SR, Kopetz S

As we age, NAD levels naturally decline, which has been associated with various age-related health issues, including metabolic disorders, neurodegenerative disease, and reduced cellular repair mechanisms