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Including a source of protein with each meal may help: Promote fullness Support healthy muscle growth Improve blood sugar regulation Reduce frequent snacking Healthy protein choices include: Eggs Greek yogurt Chicken Turkey Fish Cottage cheese Tofu Beans and lentils Children are still growing, so nutrition should always support healthy developmentnot restriction

Most clinical studies that tackle this subject are small, heterogenous, and often lack rigorous design, with few that fit the criteria of adequately powered randomized controlled trials and with limited follow-up

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Given the rising interest in naturally derived diets among health-conscious consumers, the study explored various plant sources for their GSH and -EC content